12 Week Optimal Health Wellness Program
You’ve tried everything or maybe you are overhwhelmed and don’t know where to turn. You long to feel empowered, strong, full of energy and rested. You are ready to lay the foundations for life-long health. You want to lose any stubborn fat, decrease inflammation so you aren’t as stiff, nourish your digestive system to be regular and function properly, have healthy hormones to help you thrive, wake up rested and feel vibrant again.
If this sounds familiar, the 12 week Optimal Health Program is for you.
This program is perfect if you are looking for a program for women over 40, a program that is sustainable and mangable and proven to work. Dr. Glenna shared her best tips from her 17 years of practicing naturopathic and functional medicine.
Hear what past participants are saying here.
12 Week Optimal Health program includes:
12 Health Topics discussed in detail essential for women over 40 to understand their mind and body!
12 weeks of Dr. Glenna’s favourite recipes laid our in 12 weeks of meal plans (yes we included grocery lists for you too!)
Worksheets and Quizes with each week to help you pinpoint the areas of your health that need your attention.
Dr. Glenna’s top supplements that she recommends to support her client’s health.
Dr. Glenna’s most effective lifestyle rountines to improve her client’s health.
Dr. Glenna’s learning sessions delivered to your inbox each week that you are keep after the program is over.
All materials are for yours to keep incase you need to take a break during the 12 weeks to work with your lifetsyle.
You can repeat this program as many times as you want because the materials are delivered to your inbox.