21 Day Optimal Health With Dr. Glenna


The most effective and sustainable online program.

Become leaner, energized and well rested. With small changes to your lifestyle you can experience transformations in your health that are truly life-changing.

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Did you answer YES to any of the above? Then you need a program based on science. You need a lifestyle blueprint that will do more than just help you shed some weight…..21 Day Optimal Health will eliminate your cravings for the exact foods that are causing inflammation, bloating, fatigue, brain fog and hormonal imbalances! Becoming well rested, leaner and more energetic are possible, my friend what are you waiting for?

In the 21 Day Optimal Health, you’ll get my expertise as a Naturopathic Doctor to guide you as I share actionable items that are the keys to feeling vibrant and improving your health and happiness. I’ve combined my years of clinical experience with cutting-edge nutrition strategies to create a program that will get you results. 

BUT... that’s not all. You will gain control of your food choices, your health and begin to feel confident in your body again.

What you can expect.PNG
  • Increased Energy and Mood

  • Weight Loss

  • Decreased pain and stiffness 

  • Decreased bloating, gas and irregularity 

  • Improved sleep cycles 

  • Create healthy habits that will help you burn fat and feel great too!

  • Decrease PMS and menopausal symptoms with balanced hormones

Look and feel your best!

Look and feel your best!

What you'll receive.PNG
  • Live video trainings on topics such as: Sustainable Weight Management, Positive Mindset, Sleeping Well and my KEY strategies to optimal health! 

  • Weekly meal plan with delicious, healthy, step-by-step recipes

  • Corresponding grocery list and meal prep guide delivered every Thursday! 

  • Access to the supplements that I recommend which have helped thousands of women regain and maintain their health

  • Guidelines for healthy and effective exercise

  • Private online group for support and accountability

How you'll feel.PNG
Power foods in every recipe!

Power foods in every recipe!

  • More energized than you have in years

  • In control of your food choices, no longer being a slave to your cravings

  • More calm as you create the mindset you need to be happy and mentally healthy

  • Lighter; both physically and mentally

  • Amazed that you can lose weight without feeling deprived

  • Confident in your own body again

  • Leaner as your hormones become healthier and you decrease inflammation

  • Confident in knowing HOW and WHEN you should eat to maintain your ideal weight.

Secure your spot by registering today!


It is your time to prioritize your wellbeing, feel confident

in your body and take control of your health.


Here’s what past Participants are saying:

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About Dr. Glenna

I'm a mother to three vibrant children, wife and Naturopathic Doctor. My passion has always been supporting women to reach their potential in health and happiness so they can use their unique gifts to be the person they were meant to be. I was a born cheerleader and coach and my commitment to health through balance, nutrition, and finding the root causes to health issues led me to becoming a Naturopathic Doctor.

I have spent the past 25 years learning about women’s health and how assist women in making changes in their lifestyle that will make big changes in their health while supporting their personal and professional goals. I am dedicated to sharing the most effective tools with women while guiding them to use those tools to find better health. I have had the honour of working with thousands of women to move past their health struggles and become empowered when it comes to their health. We do have the ability and capacity to feel healthy and vibrant at any age.

I love helping women find their energy, recover from burnout, balance their hormones, eliminate their digestive issues and lose excess weight while becoming confident and comfortable in their bodies. Our health affects every aspect of our life. My passion is sharing the tools with women that are actionable, transformative and sustainable so they can become empowered on their health journey.

***Your paypal receipt is your proof of registration- Thank you! Or Private message me if e-transfer for is your preference.

Be sure to click the link on the Thank you page after registering to gain immediate access to the private Facebook Group.


© 2018 Dr. Glenna Calder. All rights reserved.