Are you looking for support, clear guidelines with flexibility, from a trusted source?

With experienced guidance from a Naturopathic Doctor, daily support available in our Facebook Group to keep you motivated, this program can help make the changes you need to feel better and take care of you. This program was created for women over 35 and utilizes effective tools that you can use over and over again. We focus on PROGRESS NOT PERFECTION.

The program is created to decrease your cravings, achieve a healthy weight, balance your hormones, improve your energy, digestion and mood and get you back on a path to better health and wellbeing. Your gut health is the foundation of your overall health.

Optimal Health ~ Fat loss is a side effect of a healthy lifestyle.

Let’s have some fun! We will focus on healthy food choices, eliminating sugar by eliminating sugar cravings.

• Delicious meal plans

• Grocery lists for easy to follow recipes

• Guidance creating healthy habits that will last

• Tips for fat loss over 40.

• Community support from like-minded women

• Live video sessions to help keep you motivated and engaged. (You aren’t alone)

• Tips that work to stop unhealthy snacking

*START DATE: Meal plan comes out June 1st, Thursday. Monday 5th, is Day 1 of our program. Register early to get the meal plan on June 1st!

• Successful!

• You will drop extra weight in a healthy sustainable way.

• Like you understand your body.

Let’s be clear: women’s bodies are unique and do change each decade. However, you are powerful, beautiful and intelligent and with a few proven bio-hacks you will find yourself again and live from a place of power, clarity and confidence.

Optimal Health ~ 21 day Program for only $129.00

Register through the link below or send me an e-transfer to info@drglennacalder.ca If you are sending an e-transfer please also sent me a separate email with the email with your name so I can reply with the Facebook group invite. I don’t want to miss you in the group! $129 plus HST=$148.35

* Given the nature of downloadable digital items and information based programs, we do not offer refunds on purchases.*