Hi! I'm Dr. Glenna
I’m a Naturopathic Doctor, creator of Optimal Health with Dr. Glenna and my 1:1 coaching program. I have helped thousands of women regain their energy, heal their digestive issues, balance their hormones and get to the root cause of their anxiety. I help women to feel confident in their bodies again by sharing the lifestyle and mindset tools they need to find their health and happiness.
"I have always looked for the thing that could be my lifestyle change - and I have finally found it. I am feeling and seeing all the results I had hoped for! Thank you Dr. Glenna for your amazing work!"
- SHIRLEY M
I'm a wife, mother to three vibrant children, and healer. My passion has always been supporting women to reach their potential in health and happiness so they can use their unique gifts to feel confident and fulfilled. I was a born cheerleader and coach and my commitment to health through balance, nutrition, and finding the root causes to health issues led me to becoming a Naturopathic Doctor.
From a very young age I knew listening and seeing the whole person was the way to truly help other heal and thrive. This has served my clients well. I connect with them, see their whole being and can pinpoint the cause of their health issues and then create a blueprint that will guide them to become the healthiest version of them.
I have spent the past 25 years learning about what really works when it comes to women's health. I am dedicated to sharing the most effective tools with women while guiding them to use those tools to find better health. I have had the honour of working with thousands of women to move past their health struggles and become empowered when it comes to their health. We do have the ability and capacity to feel healthy and vibrant at any age.
I love helping women find their energy, recover from burnout, balance their hormones, eliminate their digestive issues and lose excess weight while becoming confident and comfortable in their bodies. Our health affects every aspect of our life. The journey to health should be empowering. My passion is sharing the tools with women to keep the journey as successful and smooth as possible.
“You can feel healthy and vibrant at any age. Let's find your glow from the inside out. ”
28 Day Slim Down Signature Program
4 WEEK Clean eating Wellness PROGRAM
Join me for my 28-Day Slim Down Clean Eating Program that I run LIVE so I can work with you daily to help you become the best version of you! I give you every tool you need to go from frazzled, frumpy and fatigued to vibrantly thriving so you can live the life you you dream of. We will start with a prep week to lay the foundation for the delicious 21 day micro-nutrient packed meal plan. I will give you weekly prep guides, grocery lists and my most valuable tips for dealing with the fatigue, stubborn weight, poor sleep, an anxious mind and more. Imagine craving food that will boost your metabolism, help you sleep, heal your digestive issues, give you sustained energy all day long and ignite your glow. Are you ready to feel lighter mentally and physically? If you answered YES, this program is for you. What are you waiting for?
1:1 Coaching with Dr. Glenna
6 or 12 month 1:1 private Coaching
My 1:1 private coaching program is for women that are ready to dive deep into their health issues with an expert to guide and support them along the way. We will get to the root of what is causing your fatigue, insomnia, excess weight, digestives issue and hormones imbalances. During this program (facilitated over Skype) I will create an individualized treatment plan designed specifically for you after collecting all relevant information on your health. This plan will be manageable with your lifestyle and will include nutritional information, lifestyle and supplement recommendations, valuable mindset work to equip you with what you need to create your very best life through your greatest health. Are you ready to thrive? Let's do this.
"Love it! I feel like I have been counting calories my whole adult life. This way of eating takes away that ridiculous burden, and I’m having more success than the “diets” I have tried. I have always looked for the thing that could be my lifestyle change - and I have finally found it. I’m eating yummier food than I ever have and I am feeling and seeing all the results I had hoped for! Thank you Glenna for your amazing work!!!"
- SHIRLEY MACLEAN
"My doctor is amazed (as am I) in my improvement in health overall. My triglycerides were above normal... in just 7 weeks of the program they dropped 60% and were in the low-normal range. My good cholesterol also improved. I’ve lost weight, I have less inflammation and more energy. Win-win for me. I’m in my third month and this is going to be a lifestyle for me. I’m worth it!"
- SHEILA CANNON
"Dr. Glenna's Guide to Optimal Health has exceeded my initial expectations for attaining my goals of feeling better and weight loss! Through her program and continuing support, she makes it very easy to stay on track! Dr. Glenna really takes the thinking and worrying out of weight loss as she has delicious, balanced recipes for every meal on the plan. Her meals are so tasty, I forgot at times that I was trying to lose weight! This program has also helped me to be more organized with food shopping and preparation. I am also getting more organized in the house- closets, cupboards, etc. Part of that is that I have more energy than before the program! Thanks so much, Dr. Glenna!"
- ELIZABETH GILLIS
Are you tired of eating the same food and following the same old recipes?
My Optimal Health Cookbook features 70 of my most loved recipes that are simple and fit every lifestyle. You will begin to crave these nourishing healthy foods again and again!
When you purchase the Optimal Health Cookbook you receive instant access and it will be immediately sent to you so you can start cooking and creating in the kitchen in the most delicious, healthy way!
"I love the weekly menu and that I can adapt and modify it based on what is going on that week. This program was just what my family needed. We were tired of eating the same things all the time. I was also unsure of what we should be eating hearing that wheat and dairy should be limited. I didn't know how to do that. This program provided us with a variety of meals and snacks that were enjoyed immensely by the whole family. My eight year old, who is normally a picky eater write me a note to thank me for the yummy suppers I make for her! Now that I have completed two months with the program, I have enough to rotate and start over. I can't imagine cooking without a plan each week anymore! Thank you so, so much Glenna!"