Are you looking for support, clear guidelines with flexibility, from a trusted source?

With experienced guidance from a Naturopathic Doctor, daily support available in our Facebook Group to keep you motivated, this program can help make the changes you need to feel better and take care of you. This program was created for women struggling with hormonal changes, belly fat, inflammation and fatigue. This program utilizes tools that you will use over and over again! We focus on PROGRESS NOT PERFECTION.

The program is designed to decrease your cravings, achieve a healthy weight, balance hormones, improve energy, digestion and mood. This program will get you back on a path to better health and wellbeing. Let’s reset your health and have your feeling your best.

Optimal Health ~ Find your Best Health.

I have guided countless women to understand and connect with their bodies to be able to make choices that support their mental, emotional and physical health. Midlife comes with so many changes to your mind and body. Let’s adjust your lifestyle to support those changes so you can feel like YOU again. It doesn’t mean you can’t eat the foods you love ever again.

I would love to work with you to help you feel your very best. With 24 years of clinical experience in Naturopathic Medicine I have the tools you need to do more than just lose weight. It’s time you for YOU to optimize your metabolism and work WITH your body and to have the FREEDOM to focus on what and who matter in your life.

Ready when you are.

• Delicious meal plan that focuses on stablizing energy levels and supporting fast loss, improving muscle

• Guidelines to follow for that are flexible and can be adapted for YOU

• Grocery lists for easy to follow recipes

• Guidance creating healthy habits that will make support your metabolism

• Practical, effective tips to manage stress

• Education to help women understand what they should prioritize to reach their optimal health.

• Information on the KEY Supplements for women for fat loss, craving reduction and more energy

• Community support from like-minded women

• Live video sessions to help keep you motivated and engaged. (You will be supported)

• Guidance on preventing and dealing with carb cravings

• Tips for the best movement and exercise methods to maintain muscle mass

• Satisfied after meals and in control of my food choices

• Trust in your body again

• Empowered with the information about women’s health

• Relieved you don’t have to starve or deprive yourself to look and feel your best

• Leaner, stronger and lighter.

• Clearer, and more confident

Let’s be clear: women’s bodies are unique and do change each decade. However, you are powerful, beautiful, intelligent and with a few proven bio-hacks you will find yourself again and live from a place of power, clarity and confidence.

Optimal Health ~ 21 Day Program for only $149.00. What are you waiting for?

Register through the link below or send me an e-transfer at info@drglennacalder.ca (preferred). If you are sending an e-transfer please also sent me a separate email with your name so I can reply with the Facebook group invite. I don’t want to miss you in the group! $149 plus HST= $ 169.86A receipt can be provided with e-transfers upon request. Thank you.

* Given the nature of downloadable digital items and information based programs, we do not offer refunds on purchases.*