You will receive:

• 3 weeks of delicious recipes

• Grocery lists and easy to follow recipes you will love

• How much protein and fibre you really need (from a metabolic point of view)

• Information that will enable you to use the healthy meals and snacks you love to stay within your macro- nutrient needs

• How to make small changes in your habits that will make HUGE transformations in your health

• Education and empowerment to manage stress and find balance and calm in your life

• Knowledge on what foods help women age gracefully and confidently

• Ongoing support from an ND for your 21 day journey

• A Facebook group with like-minded women that will support you and give you community Not on Facebook? No worries The info will be emailed to you also. Just be sure to send your email address to info@drglennacalder.ca after your e-transfer.

If you are looking for better sleep, more energy, optimal digestion, healthy hormones and a leaner body then you are going to LOVE the results you will feel with 21 Day Optimal Health. Join me, Dr. Glenna!

After over 20 years practicing as a Naturopathic Doctor, I have the tools you need to move past measuring your health with a scale. You deserve so much more than what a scale can tell you. It’s time to rebuild and find YOU.

My passion is supporting women through change by guiding them through transformations that support better health.

Ready when you are, my friend.

• Energized after meals and in control of my nutrition

• Less Bloating with improved digestion

• Healthier. We are fuelling your cells to run efficiently and have what they need to eliminate waste. This is vital to optimal health.

• Rested with better sleep

• More focused with less brain fog

• Happier, with healthy hormones giving you more balanced moods

Ageing doesn’t have to mean giving up on your body composition, energy, sleep and confidence. With intention, knowledge and support you can make changes that support restore your metabolism.

$149 for a 21 Day Program

* Given the nature of downloadable digital items and information based programs, we do not offer refunds on products or services.

Payment can be made via e-transfer to the email below. Send $169.86( this includes tax). Please send an email after your e-transfer with your best email that I can contact you with program info that starts June 9th.